If you are suffering from ball of foot pain (metatarsalgia) there could a number of different things that could be causing your pain. Metatarsalgia can be a sign of any number of foot injuries such as hammer toes, bunions plantar fasciitis and heel spurs. However the most common cause of ball of foot pain is because of damage to the metetarsal bones found in your foot. The metatarsal bones are long bones that connect your ankle bone to your toes sudden trauma or a severe twisting of your foot, or overuse, can cause damage, or in some cases a small fractures to develop on the bones.

More often than not those who are suffering from ball of foot pain also have biomechanical imbalances which exposes their feet to extra strain and pressure. One example of a biomechanical imbalance that is related to ball of foot pain is over pronation. Pronation occurs when you walk and is needed to help support and shift weight from your heels to your toes as you walk. Too much pronation when you walk places extra strain on your the balls of your feet which can overtime cause damage and pain to develop as a consequence. If you wear unsupportive, tight or high heels you are also more likely to develop ball of foot pain this is because these types of shoes will deform the shape of the foot placing excessive pressure on the ball of the foot. If you are on your feet for long periods or run on hard surfaces shock and pressure building up underneath the ball of your foot leading to damage.

To ease ball of foot pain it is a good idea to start wearing better fitted shoes with a wide toe box, a heel no higher than 2 inches, supports the ball of your foot and prevents shock from causing damage. Wearing insoles can help to prevent metatarsalgia and can help to ease your pain. Here at Edunonline we have a wide range of different insoles that will help to better support and protect the ball of your foot. Designed to be affordable, lightweight, discrete super comfortable and specially developed to help prevent a wide range of foot injuries and complains including metatarsalgia, plantar fasciitis, heel spurs, Achilles tendinitis, bunions, hammers toes aswell as morton’s neuroma.

Our insoles use orthotic technology that will help to realign the positioning of your feet ensuring that your feet do not walk or run with a biomechanical imbalance that places strain on your feet. Our insoles are also made from medical grade shock absorbing materials to help eliminate shock and stop it from causing damage. All of our insoles come with a complete 30 day money back guarantee which means if you are not entirely happy with your new insoles you can return them to us within 30 days to get a full refund! If you have any questions regarding our insoles or need help picking a pair then feel free to get in touch with use using our contact us page and we will be more than happy to help you!

List of the top insoles for metatarsalgia

There are lots of different insoles that you can buy to help with easing your metatarsalgia. Here we have compiled a list of some of the best insoles that will help you!

  1. Shock Absorbing Insoles By Edunonline

    These shock absorbing insoles are great if you have metatarsalgia. They are fitted with supportive metatarsal pads that help to rebalance and support protecting your ball of foot from damage. Not only that but theses insoles have been made using the very best shock absorbing materials in order to stop shock from causing damage to the ball of your foot giving your feet time to recover properly. These insoles are also great for helping prevent and treat other foot injuries as well including plantar fasciitis and Achilles tendinitis. With inbuilt arch support that will help to keep strain off your arches and orthotic compression. Wearing these inside your shoes will also help to spread pressure underneath your feet stopping your foot from aching, making them ideal if you are on your feet for long periods.

    Main features
    Available in a wide range of shoe sizes.
    Perfect for treating a wide range of foot injuries and conditions.
    Can be fitted into a number of different types of shoes.
    Ideal for those with flat feet and high arches.
    Corrects foot pronation a common cause of metatarsalgia.
    Memory foam top layer for extra comfort and support.
    Inbuilt arch support, heel grips, metatarsal pads and heel cup.
    30 day money back guarantee ensure you are never out of pocket if you find that the insoles are not for you.

  2. Arch Support Insoles From Nuovahealth

    If you are wanting a pair of light weight insoles that will provide your feet with rigid arch and ball of foot support then we would high recommend a pair of these insoles. These insoles have been constructed using the very best medical grade shock absorbing materials that will help to protect your feet from even the most intense shocks. This makes them perfect for runners and athletes. Not only that but these insoles have really good rigid arch support that will help to keep as much strain and pressure off the arches of your feet as possible. The inbuilt heel grips fitted on to these insoles will also help to stop your feet from moving around in your shoes helping you to avoid bunions and blisters.

    Main features
    Inbuilt rigid arch support ideal for for with flat feet and high arches
    Memory foam top layer adapts and shapes to the exact contours of your feet giving you a custom level of support and protection in the places where you need it the most.
    Super light weight and durable makes these perfect for runners and athletes
    Provides your feet with arch and metatarsal support helping to ease foot pain and prevent injuries
    Comes with 30 day money back guarantee.

     

     

  3. Gel Metatarsal Pads

    Metatarsal pads are one of the best ways that you can treat metatarsalgia. These pads are deigned to support and protect the balls of your feet and your metatarsal bones. One way they help to ease your pain is to stop the build of pressure and strain on your feet by evenly spreading pressure across your whole foot rather than letting pressure build up and do damage. The protection that these pads give your feet also allows your feet to recover properly stopping shock, damage and strain from worsening your condition and pain.

    Main features
    One size fits all.
    Protects and supports the ball of the foot.
    Helps correct pronation and prevent strain and pressure damaging the balls of your feet.
    Light weight, discrete and can be fitted quickly and easily into any types of shoes.
    Designed to feel super comfortable when worn.

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