Metatarsalgia also known as a stone bruise, is a form of inflammation and damage which occurs on area of the foot referred to as the metatarsal, or around the ball of the foot. You are more likely to develop this foot injury if you take part in tasks that involve a lot of jumping and running.
Pain can vary from mild to intense. It’s normally more evident and painful when the person moves or stands.
The metatarsalgia pain usually manifests it self in the form of:
- Numbness or tingling in the feet
- A feeling like there is a little stone stuck beneath the foot
- A sharp shooting pain in the toes. Placing weight on the foot may worsen the pain, for example, when standing, walking or running.
Anything that puts additional pressure on the front part of the foot may lead to metatarsalgia. If a metatarsal bone pressed against another, the nerves located between the bones can become trapped this can trigger metatarsalgia.
-Distance runners are at greater risk of developing metatarsalgia, since the front part of the foot their must endure substantial force when they run. But anybody who participates at an high-impact sport is in danger, particularly if your shoes fit badly or are wornout.
-High-heeled or prohibitive shoes may compel the ball of their foot to a little quantity of distance, that puts more strain on that place.
-Being overweight. This can place excessive pressure on the toes that can damage the metatarsal bones.
-Stress fractures of the metatarsal, or foot bones frequently induce pain and compel somebody to modify their gait, thereby bringing more stress into the ball of their foot and damaging that region as a result..
-Particular foot shapes like a high-arched “cavus” foot or having flat feet can lead to excessive pronation which can damage the toes.
Left untreated, metatarsalgia may cause pain in different areas of the same or opposite foot and pain elsewhere in the body, like the lower spine or hip, because of limping (modified gait) due to foot pain.
Prevention is always cheaper than the cure when it comes to this foot complaint. Keep your body weight in a healthy level, and stick with shoes that fit correctly, especially in the toe region. If you can help it try not to wear high heels for prolonged periods. Wear comfy shoes that have a little heel and a good deal of room to your feet. Utilize shock-absorbing pads or insoles — that will fit in your shoes to help cushion your toes. Here at Edunonline we have a great range of insoles that have been specially made to help treat this foot condition and help get you back on your feet. Consult with a podiatrist who will evaluate other risk factors, such foot contour, also will enable you to take preventive measures.
List of the top insoles to buy for Metatarsalgia