What is plantar fasciitis?
Plantar fasciitis is an extremely common cause of foot and heel pain in adults. This foot injury is notorious for being very hard to get rid of, especially if the underlining causes are not dealt with. Plantar fasciiitis can afflict athletes, runners, walkers or just about anyone who overuse their feet. If you have plantar fascititis you may find that you may not have the ability to bear weight on your feet as you used to, you may even find that you cannot walk properly and suffer from foot, knee, hip and back problems. Your plantar fascia is a stretchy band of tissue that stretches from your heel to the ball of your foot. [toc]
If you have plantar fasciitis it means that you have inflamed the plantar fascia (arch of your foot). This inflammation is often triggered from constant pressure damaging the plantar fascia causing it to get weaker, swollen, and inflamed. There are a few reasons as to why this pressure may occur for example:
- Wearing ill fitting and unsupportive shoes
- Biomechanical imbalances such as having flat feet or high arches
- Improper gait such as over pronation or under pronation when you walk.
- Stand for a number of hours on onerous surfaces.
- foot arch pain and/or heel pain. Pain is often worse after getting up in the morning and after a period of sitting.
- Heel spurs on the heel of the foot. Heel spurs are bone growth that develop as a result of excessive pressure on the heel bone
There are a range of different treatments that you can try to help your plantar fasciitis including:
- Anti-inflammatory Drugs: Drugs such as naproxen or ibuprofen can have a substantial effect at reducing discomfort and inflammation caused by PF. However using anti-inflammatory Medicines for longer than 1 month is not really advised.
- Orthotics: Your GP or physiotherapist may recommend that you wear a pair of off-the-shelf insoles, or custom-fitted arch supports to help with your plantar fasciitis.
- Exercise: Having tight muscles and tendons in your feet and lower limbs can lead to plantar fasciitis. Stretching your lower legs before exercise is one of the best ways to get rid of this tightness. Stretching exercises can take many forms, you can choose to use resistance bands or even simple body weight squats can help a lot!
- Cortisone injections: Cortisone, is a type of steroid, and a really a strong anti-inflammatory. Cortisone shots are often injected into the plantar fascia with the aim of reducing irritation and pain. Your doctor will tend to limit the number injections you have because too many Cortisone shots can sometimes cause the plantar fascia to rupture, which may create a flat foot and worsen your plantar fasciittis as a result.
- Wear new pair of shoes: Go with footwear that have arch support as well as a thick padded sole to them. If you don’t want to start wearing orthotic shoes (arch support shoes tend to be very ugly) you can instead simply buy yourself a pair of orthotic insoles!
- Applying Ice to the affected foot: Moving your foot over a chilly water bottle or even a bag of frozen peas for 30 minutes is a really good way to reduce inflammation. By doing this three or four times a day you will see a massive improvement in your plantar fasciitis..
- Night splints: Your Gp or physiotherapist could possibly suggest putting on a splint that stretches your the arch of your foot whilst you are sleeping. Night splints are designed to hold the plantar fascia and Achilles tendon in a stretched out position over night to promote healing and to stop you from damaging your plantar fascia whilst you sleep.
When the more traditional treatments are not doing the job, your doctor or physiotherapist may propose:
- Surgery: Surgery is the least advised option. Surgery can lead to the permanent weakening of your arch making you more susceptible to plantar fasciitits in the future.
- Shock wave treatment: With this therapy sound waves are aimed onto the affected area of the heel or feet with the purpose of stimulating healing and recovery of that area. This therapy is often reserved for those who have been suffering from continual plantar fasciitis for a number of months or years and have not responded to the more conventional treatments. This method can lead to bruises, pain, numbness and inflammation in the feet and has not also been proven to be very effective as treatment for plantar fasciitis.
Insoles and orthotics to treat plantar fasciitis
Foot pain and inflammation that is brought on by plantar fasciittis is the consequence of biomechanical imbalances like leg length discrepancy, gastrocsoleus equinus, and excessive foot or even leg discrepancies. Insoles have been designed to help reduce these biomechnical imbalances and absorb damaging shock from damaging the foot.
There are a selection of orthotic products which you can buy online easily to wear inside your shoes to give your feet support that they need, increase shock absorption or correct foot alignment.
Orthotic products you can buy include off the shelf insoles, heel cushions, heel pads, as well as custom made insoles. wearing orthotics can aid in the recovery of plantar fasciittis by reducing pressure and stress on the arch of the foot. Going with off the shelf insoles is sufficient for treating a lot of sports athletes who suffer from plantar fasciitis. Off the shelf insoles are also noticeably less expensive to buy and replace when compared with custom made insoles. However there are still a number of things that you should look out fort when buying a pair insoles.
What are the best insoles to buy?
Wearing orthotic insoles and heel cups in dealing with plantar fasciitis is widely accepted in the world of physiotherapy as it is one of the most effective for most people. Insoles and heel cups are meant to be designed to give the feet added shock absorption on the heel and sole area. For example orthotic insoles use heel cup technology that will deplete the shock that can occur around the back heel when the foot strikes the ground whilst walking or running. Heel cups are usually made from either polyvinyl chloride, silicon, a synthetic foam. Not only do heel cups help to absorb shock, heel cups also cushion as well as contain the fat pad of the foot, making them a very effective for treating heel spurs.
What is more Insoles that have hard plastic heel cups can typically be successful in aligning the precisely the heel pad under the foots calcaneus, which in turns helps to restore the foots natural support and compressibility. Something else to take into consideration when buying a pair of insoles is its ability to distribute weight around the heel of your foot. When standing for long period especially on hard surfaces pressure can build up underneath the heel which can cause damage and pain to arise. That is why it is important to buy a pair of insoles that spread this pressure and prevent the concentration of pressure on one point. Some insoles may do this by lifting the heel, however keep in mind that some insoles do this by through raising the heel however this just shifts stress to the forefoot. Heel lift in the footwear and insoles should be no higher than a quarter of an inch. Insoles made from silicone gel or insoles that have an inbuilt heel cup are usually the best at spreading pressure.
Here at edunonline we have compiled a list of the best insoles to buy. We have vigorously tested all of the insoles found below to make sure they are designed to help prevent and treat a wide variety of different foot injuries, ease foot pain and make your shoes more comfortable!
Why do you need insoles?
Giving your feet extra protection and support will help you to avoid lots of common foot overuse injuries such as plantar fasciitis. If you are a runner or athlete you are at much greater risk of developing foot and lower limb injuries, this is because running and jumping can cause considerable strain and pressure on your feet.
List of the best insoles for plantar fasciitis
Below you can find a range of hand selected insoles that will help to ease your heel pain by treating and preventing a range of foot injuries that can cause heel and foot pain such as plantar fasciitis Achilles tendinitis, hammers toes,n heel spurs, bunions and Achilles tendinitis. All of the insoles found below come with a full 30 day money back guarantee meaning if for whatever reason the insoles do not meet your high standards you can send them back to us within 30 days of receiving your order to get a full refund.
1. Footreviver arch support insoles
These Footreviver insoles are the perfect choice if you are suffering from plantar fasciitis.
When you have plantar fasciitis the affected the plantar fascia will be weakened which means that your foot will no longer be able to function as well as it once did. This makes you more prone to further foot injuries and worsening pain. However, these insoles have been designed to help support and protect your foot from further damage and help to boost recovery by making use of a wide range of orthotic technologies. For example, these insoles have been created with in built rigid arch support these insoles will help to protect your feet from strain and pressure and been made with shock absorbing materials to help prevent shock from damaging your feet further.
These insoles will also help to stop you from developing plantar fascitiis by correcting the biomechanics of your feet and preventing common causes of plantar fasciitis such as over pronation and supination when you wear these insoles in your shoes getting injured will be the last thing on your mind! They are also super light weight and have been designed to fit into virtually any type of shoes imaginable.
If all of that wasn’t enough these insoles come with a full 30 day money back guarantee which means if for whatever reason these insoles aren’t for you then you can simply return them within 30 days to get a full refund!
- Rigid arch support protects and supports your feet from strain and pressure
- Perfect for those with flat feet and high arches who are more prone to developing foot pain and injuries
- Correct the biomechanics and function of your feet to prevent plantar fasciitis from returning.
- Lightweight and durable design
- Made from shock absorbing materials to help protect your feet from shock damage.
- These insoles also cup around your heel and help to provide your feet with more stability and balance.
2. Nuovahealth Insoles for flat feet
Having flat feet can make you more prone to strain and over stretching of your plantar fascia (the ligament that supports the arch of your foot), this can make you more likely to develop foot and lower limb injuries. If flat feet or high arches these insoles will help to support and correct the alignment of your feet, keeping your feet protected pressure and strain that can cause injury to your feet. For example, if you have with flat feet you may also suffer from excessive pronation such as over pronation and supination, which can cause extra tension and pressure on your feet, However wearing a pair of these insoles can help to prevent your feet from excessive pronation by controlling the way that your foot functions during the gait cycle.
These insoles have also been fitted with inbuilt heel grips to stop your feet from moving around in your shoes helping you to avoid bunions, and blisters.
- Rigid high arch support to help better support your feet, ideal for people with flat feet.
- Orthotic compression helps to
- Pronation control helps to correct your pronation and stop over pronation and supination that can damage your feet during the gait cycle.
- Made from medically approved shock absorbing materials to help stop shock from damaging your feet and lower limbs.
- Heel cup technology spreads pressure underneath your heels evenly helping reduce heel aches and pains. Perfect if you find yourself on your feet on hard surfaces for long periods of time.
- Metatarsal pads help to support the balls of your feet to help prevent or treat metatarsalgia.
3. Shoewawa Shock absorbing insoles
These insoles are a perfect option if you are always on your feet and suffer from foot and heel pain regularly. The in built arch support is designed to take strain off your arches and correct biomechanical imbalances that can cause injury to your feet and lower limbs. Orthotic support and compression also helps you stop your feet from aching by spreading pressure that can build up underneath your feet evenly across your whole foot to prevent damage. These insoles also feature a memory foam top layer that provides your feet with an extra layer of support and comfort. The memory foam top layer actively adapts to the changing contours and pressure on your feet helping to give your feet superior protection and support when you run and walk. This makes these insoles ideal for preventing and treating a wide range of foot related injuries for example plantar fasciitis, metatarsalgia, Achilles tendinitis!
- Rigid arch support to help you avoid strain and pressure on your arches!
- Super soft and comfortable memory foam top layer keeps your feet feeling comfortable all day long!
- These insoles have been made from shock absorbing materials to help prevent shock from damaging your feet when you run, jump and walk.
- Excellent orthotic compression that helps to stop foot and heel pain in its tracks!
- Light weight and and super lightweight to wear
4. Footreviver running insoles
If you are a runner and you want some lightweight and non bulky arch support insoles for your running shoes then we would highly recommend a pair of these Footreviver 3/4 length insoles. These insoles utilities orthotic support and technology to help prevent strain and injury to your feet and lower limbs. The light weight and density design of these insoles ensures that your feet never feel weighed down when you wear them this makes them perfect for running and playing sports. The arch support used by these insoles will help to support your arch in a natural position helping to prevent strain and over stretching of your plantar fascia. Motion control technology will also correct biomechanical imbalances in your feet such as over pronation a common cause of foot pain and injury.
- Affordable! Replacing your insoles regularly is important to ensure that your feet get the best support and protection. These insoles are a lot more affordable than others on the market making it easier on your wallet to replace them when needed.
- Low density lightweight design ensure that your shoes do not feel bulked up, tight or weighed down when you where them inside your shoes.
- Inbuilt, orthotic arch support helps support and protect your arch and heel easing strain and reducing risk of injuries such as plantar fasciitis and Achilles tendinitis.
- Heel cup stabilizes and support the heel and Achilles tendon improving stability and balance to the heel and ankle.
- Ideal for easing heel and and foot pain quickly and easily
- Slim design ensures these insoles can be fitted into range of different shoes quickly and simply.
- Perfect for runners, athletes and people who are always on their feet.